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Advanced Calorie Calculator

Calculate your daily calorie needs and macronutrient breakdown

Calorie Calculator

Calculate your daily calorie needs based on your goals

Personal Details

Age (15-80)

Gender

Height

Feet

Inches

Weight (lbs) (50-500)

lbs

Goals & Activity

Activity Level

Goal

Your Calorie Results

Calculate Your Calories

Enter your details and click "Calculate" to see your results

Daily Calories

for your goal

BMR

Basal Metabolic Rate

TDEE

Total Daily Energy Expenditure

Macronutrient Breakdown

Recommended Distribution 30% Protein • 40% Carbs • 30% Fat

Protein

30% of calories

Carbs

40% of calories

Fat

30% of calories

Summary

Activity Level -

Goal -

Gender -

Age -

Height -

Weight -

Understanding Calorie Needs

BMR Explained

Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions at rest.

TDEE Explained

Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor. This represents your total daily calorie needs.

Macronutrients

A balanced diet typically consists of 30% protein, 40% carbohydrates, and 30% fat. Adjust based on your specific goals.